Modern Medicine + Ancient Techniques
Philosophy of Pure Balance
A tradition of healing. A place for balance and harmony.
Welcome to Oak Healing Center, a new community asset in Tampa Heights founded in 2026 by Charla K Tempone to expand her integrative health practice formerly known as Swann Holistic Health Solutions. For 30 years, Charla has combined modern medicine and ancient techniques to bring compassionate and results-driven care and lasting wellness to her patients. The Center provides space for other talented practitioners with unique skills and complimentary therapies. Together, we create a unified team to support
and promote the overall health and well-being of each patient and client.
Patient Testimonials
I have been going to Charla Tempone for many years. She has helped me navigate through a wide range of health challenges, including vertigo, TMJ, and digestive issues. Charla is bright, compassionate, and extremely knowledgeable in her field. Helping others reach their maximum health potential is one of her goals. She often offers more than one alternative to support her patients in their path to wellness. I look forward to every appointment!
Lisa T.
Before I met Charla Tempone, I had excruciating neck pain. Going to my chiropractor helped temporarily but was not a long-term solution. I wore a neck brace often to keep the pain at bay. Charla had an idea for an injection into my neck in just the right place and my neck has been 90% pain free for 7 years so far. Charla is very good at what she does!
Sarah S.
Meeting Charla almost 20 years ago completely changed my life. I was told by doctors that I wouldn’t be able to have kids (or if so, it would take major medical intervention). Needless to say, I have three sassy and healthy girls thanks to her!! She helped me find balance from the inside out and knew exactly what my body needed in order to carry out three pregnancies/deliveries. She’s my favorite wizard sent from God! She is a true friend and at this point, family! All of my girls have been to her as well as my husband. Charla has a gift and I am forever grateful to her for sharing it with all of us!!
Katie Z.
Current Offerings
AcuNidra
Join Charla K Tempone of Oak Healing Center and Annie Okerlin of Yogani as they combine their techniques for a deep nervous system reset. AcuNidra is a combination of a 5-needle acupuncture treatment with iRest Yoga Nidra meditation. It affects our mood, sleep, and overall rejuvenation. We start with a brief introduction and then settle in to receive acupuncture from Charla. Annie will then begin the iRest Yoga Nidra practice lasting 35-45 minutes. We follow up with integration time and refreshment: herbal tea and gluten-free tea biscuits.
Pranayama and Meditation
This class is an invitation to turn inward and connect with your prana (life force) as a powerful tool for healing and vitality. Through guided breathwork practices, you’ll learn to regulate and expand your energy, soothe your nervous system, and create a sense of balance. The experience gently transitions into guided meditation, offering space to cultivate a more grounded, centered state. Thoughtfully paced and accessible to all levels, this class supports both restoration and renewal—helping you optimize your energy, enhance overall well-being, and leave feeling calm, clear, and deeply nourished from within.
Yoga Movement
Step into a thoughtfully crafted All levels Flow designed to support how your body and mind move and feel. This class focuses on improving range of motion, functional strength, and soothing mental and physical tension. Amee weaves together intelligent sequences with moments of stillness and sprinkles elements of literature, poetry, and yoga philosophy. Each class is set to a globally inspired, carefully curated playlist creating an immersive atmosphere that invites presence, reflection, and connection. This class meets you where you are.
Breathwork & Sound
Breathwork has been scientifically shown to relax our nervous system and activate right- brain activity, fostering creativity and intuition. As the left rain relaxes, which is responsible for logical thinking, there is a notable reduction in mental chatter, allowing for deeper clarity and introspection. Specific vibrational sound can help reduce stress, help alleviate pain, and promote emotional wellbeing. This extraordinary combination of breathwork and sound assists you to enter a brain wave frequency that creates a meditative state. Not only is it calming but allows an awaking and an opportunity for transformation─ physically, emotionally, and spiritually.
Our team brings together a diverse group of experienced practitioners and dedicated leaders united by a shared mission of whole-person healing. Each facilitator offers a unique approach grounded in both modern knowledge and time-honored traditions. They include nutrition and integrative wellness practices, yoga, meditation, breathwork and sound healing. Supported by a strong administrative team, Oak Healing Center creates a welcoming space where community and lifelong well-being can flourish.
Let's Connect
Have questions about our treatments or wellness classes? We're here to support your healing journey.
Visit Us
813.873.7773
Info@oakhealingcenter.com